Events

Join us for a small, supportive group workshop at Pelvic and Core Physiotherapy 💜

Join Marion and Caroline in this 2hr Wellbeing Workshop on Thursday 4 June, 7-9pm at Pelvic & Core Physiotherapy, Cadzow Street, Hamilton.

Strength training is one of the most powerful tools for navigating postmenopause—but getting started can feel intimidating.

Returning to exercise after having a baby can feel overwhelming—but it doesn’t have to be.