Returning to exercise after having a baby can feel overwhelming—but it doesn’t have to be.
Strength training is one of the most powerful tools for navigating postmenopause—but getting started can feel intimidating.
Join Marion and Caroline in this 2hr Wellbeing Workshop on Thursday 4 June, 7-9pm at Pelvic & Core Physiotherapy, Cadzow Street, Hamilton.
Join us for a small, supportive group workshop at Pelvic and Core Physiotherapy 💜
