We will be focusing on self-care and creating energetic balance to support our changing female body. Open to women of all ages.
Gentle Qi Gong movement to support lymphatic drainage.
Acupressure / tapping points for hormone balance, brain fog, hot flushes, cramps, insomnia, breast health and menstrual issues.
Stress busting and breathing techniques to release physical tension and stress and improve posture.
Guided meditation. Chill, cuppa and chat (and biscuits!)
No kit or meditation experience required.
All movement sequences can be adapted from standing to sitting.
*Limited spaces* so early booking recommended: https://www.mytruetherapies.com/
