This 4-week course is designed for postmenopausal women who want to feel stronger, more confident, and capable in the gym environment. You’ll learn how to lift weights safely and effectively in a way that supports your body through this stage of life.
✨ What to expect:
Learn how to use weights with confidence
Improve strength, bone health, and overall fitness
Support for pelvic health and core stability
Friendly, encouraging environment for all levels
Workouts using studio weights and resistance bands
This course is about building strength—not just physically, but mentally too—so you can feel empowered in your body.
Start Date: 3rd June
Time: 11:30am (1 hour)
Duration: 4 weeks
Location: 19 Cadzow Street, Hamilton ML3 6EE. (1st Floor above LMHA)
