This supportive 4-week course is designed specifically for postnatal women who want to rebuild strength, restore confidence in their bodies, and ease back into movement safely.
Each session blends strength training and cardio, helping you reconnect with your body, improve core and pelvic floor function, and gradually build your fitness in a realistic, sustainable way.
✨ What to expect:
Safe, guided return to exercise after birth
Focus on core, pelvic floor, and full-body strength
Simple, effective workouts using weights and resistance bands
A relaxed, welcoming environment—no pressure, no extremes
Babies are welcome, so no need to worry about childcare
This is about feeling like you again—strong, capable, and confident in your body.
Start Date: 3rd June
Time: 10:00am (1 hour)
Duration: 4 weeks
Location: 19 Cadzow Street, Hamilton ML3 6EE. (1st Floor above LMHA)
