Pelvic & Core Physiotherapy Ltd

Based at Connections Physiotherapy - Strathaven

Contact Details

Caroline Callister

BSc(Hons) Physiotherapy, HCPC, MCSP, MPOGP

Specialist Physiotherapist in Pelvic & Core Health

Services

MAPLe for Pelvic Floor Dysfunction

The MAPLe is a state of the art device used in the assessment and treatment of pelvic floor dysfunction. The 24 electrodes on the vaginal probe can identify tension, weakness, inactivity and hyperactivity in each individual muscle of the pelvic floor. Such detailed findings are invaluable to planning bespoke pelvic floor muscle rehabilitation.

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Post natal Mummy MOT

Embark on your journey back to pre-pregnancy fitness with the 'Postnatal Mummy MOT' service. This unique postpartum check-up includes a full physical examination to assess the functionality of the muscles and joints affected by pregnancy and delivery. We will address common concerns such as pelvic floor issues, back pain, and strength loss. This service ensures that you have a safe and effective return to exercise while prioritising your health and well-being.

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Adore Your Pelvic Floor

Adore Your Pelvic Floor (AYPF) is a brilliantly tried and tested, evidence based course. The course includes four hourly sessions spread over 4 weeks. You will have a workbook, homework and a further 12 weeks of homework sent to you from me.

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Stress Urinary Incontinence and Urge Urinary Incontinence

This service provides comprehensive assessment and treatment options for individuals experiencing stress urinary incontinence and urge urinary incontinence.

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Pelvic Organ Prolapse

Pelvic organ prolapse is where organs like the womb or bladder move out of place. Symptoms of pelvic organ prolapse include discomfort in your vagina, a bulge or lump in your vagina and needing to pee more than usual. Pelvic Floor Physiotherapy assessment and treatment can offer improvements, and often, resolution of symptoms.

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Pre and Post Prostatectomy

Pre and post-op assessment and treatment.

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LGBTQ+ NBT Assessments and Treatments

I offer individualised assessments and treatments that are sensitive to the experiences and identities of LGBTQ+ individuals, aiming to support pelvic health in a safe and affirming environment.

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The Scar Spa

Caroline uses the RESTORE Scar Therapy method to treat scars from C-Sections to more specialist Oncology treatments. Scar Therapy is a gentle, non-invasive treatment for scars both new and old. Caroline provides LymphaTouch treatment when indicated, this is a gentle, negative pressure machine that improves tissue function and mobility. Caroline is training to teach with Emma Holly on her RESTORE Scar Therapy program.

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Bowel Issues

Assessment, Advice and Treatment of flatus and faecal incontinence

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Antenatal Pelvic Girdle Pain

Assessment, Advice and Treatment for Pelvic Girdle Pain (PGP) in Pregnancy.

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About

Caroline (She/Her - Cis Female) graduated from Salford University with a  First Class BSc(Hons) in Physiotherapy in 2005. On completion of her degree, she began her career in the NHS and specialised into Pelvic and Core rehabilitation in 2009 treating clients, regardless of gender or identity.

Caroline provides specialist physiotherapy assessment and individualised treatment for a number of Pelvic and Core muscle conditions including:

  • Pelvic floor weakness
  • Overactive Pelvic Floor Muscles
  • Bladder problems such as Stress Urinary Incontinence (SUI) and Urge Urinary Incontinence (UUI)
  • Bowel problems such as faecal and flatus incontinence, difficulty emptying bowels and constipation
  • Pelvic organ prolapse
  • Pelvic Girdle Pain (PGP) during pregnancy and post delivery
  • Diastasis Rectus Abdominis (tummy gap) rehabilitation
  • Pre and Post Prostatectomy advice, assessment and treatment
  • ScarWork on scars both new and old
Caroline has a keen interest in both top and bottom gender reassignment surgeries and has the perfect skill set to treat all patients using her knowledge of the pelvic floor and gentle scar techniques.

Caroline is based at Connections Physiotherapy in Strathaven. The clinic provides a relaxing and calm environment with private, confidential clinic rooms. This enables clients to feel at ease when discussing highly sensitive issues.  All information is kept strictly confidential.  

Caroline is a member of the Healthcare Professionals Council (HCPC), Chartered Society of Physiotherapy (CSP) and Pelvic, Obstetric and Gynacological Physiotherapy (POGP). She is a fully qualified and registered Mummy MOT and ScarWork practitioner working in both general and Oncology settings.

Caroline enjoys actively seeking out new learning opportunities and attending study days to enable her to provide the most up to date information and treatment techniques to her clients. When she isn't working, Caroline enjoys home renovations with her husband and loves spending time with her 3 boys, 2 parrots and a backyard of chickens and ducks.

Testimonials

     

 Would highly recommend - a very professional service. Caroline took the time to really listen to me before suggesting exercises. Since my session, my physical strength has improved significantly along with my confidence in knowing I am doing exercises to help my issues rather than hinder them. My session with Caroline was relaxed and I really felt much better afterwards. The decision to go private was definitely worth it. 

KM: Patient
     

 Any of my friends who have had babies, please check out Caroline business. I went today for the 'mummy M.O.T'. It was so informative and interesting and she helps with every issue that can arise with pregnancy and child birth! Even if its years later and your having issues, she can help! She's amazing 🥰 

SA: Patient
     

 The first time I met Caroline, her welcoming and warm, kind manner made me feel very reassured, as well as safe and very comfortable throughout the session. Her assessment and examination was very thorough and the clear advice and exercises I was given were perfect for my specific needs. The entire experience was very positive, both mentally and physically, as Caroline had a very high level of professionalism and I am grateful to now have her as my Physiotherapist for my ongoing Pelvic Floor Care. I would highly recommend Caroline if you have need of an experienced Physiotherapist who specialises in Pelvic Floor Care as I am sure she would be the answer to your prayers too! 

DA: Patient
     

 I have visited Caroline several times and I cannot emphasise how professional and caring she is. She has been the most wonderful help to me and I would certainly recommend anyone with Pelvic Floor symptoms to see her. She is fantastic at explaining the set of exercises she has given me and the difference in just a short time is amazing. Caroline - A great big giant thank you. 

IW: Patient
  

Cost

£65Hour

Initial Pelvic Floor Assessment

  • 1 Hour Assessment
  • Stress Urinary Incontinence (SUI)
  • Urge Urinary Incontinence (UUI) and Urgency
  • Prolapse symptoms
  • Bowel Incontinence and urgency (flatus and stool)
£85

Mummy MOT - Initial Postnatal Assessment

  • 1 Hour 15 Minute Assessment
  • Covers:
  • Pelvic Floor
  • Scars (C-Section/Perineal)
  • DRA - Tummy Gap
  • Posture
  • Safe Return to Sport/Activity
£2503 months

Adore Your Pelvic Floor 12 Week Program

  • 1:2:1 In person sessions included
  • Remote access with zoom calls included
  • Access to AYPF closed group
£65Hour

Antenatal Assessment & Treatment

  • Pelvic pain assessment and treatment
£65Hour

Scar Therapy

  • Treating Post operative and Trauma Scarring
  • Can assist with:
  • Increasing range of movement
  • Reducing pain
  • Increasing comfort
£45

1/2 Hour Return Appointment

£55

MAPLe Follow Up

£120

MAPLe probe

  • MAPLe probes consist if 24 gold electrodes that assess and treat the muscles of the pelvic floor using state of the art technology.

Image Gallery

Information Leaflets

Pelvic Floor Muscle Exercise Leaflets

Transgender and Non Binary Leaflets

Pregnancy Leaflets

Gynaecology Leaflets

Bowel Leaflets

Pelvic Girdle Pain Information

Contact

  • 2 Millholm Road, Strathaven ML10 6DB, UK

Companies House Number: SC806432

FAQ's

Appointments are generally face-to-face, but Teams Meetings can be set up if needed.
  • We have allocated 15 minutes between clients to enable a full clean down of clinic surfaces and spaces.
  • We ask that you limit the amount of belongings you bring to the clinic and wear appropriate clothing to avoid having to change.
  • Your Physiotherapist will greet you at the main door to Connections Physiotherapy.
  • Some clients may require a carer, guardian, translator,  or chaperone. There is a small waiting room available if needed.
  • We no longer wear masks, but are happy to do so if you would prefer.
  • Hand sanitisers are available.
  • Follow-up appointments will be booked via your physiotherapist in the clinic room prior to you leaving.
  • Payment can be done by following the instructions on your Quickbooks invoice. 
  • We have allocated 15 minutes between clients to assist with social distancing and enhanced cleaning measures.
  • Clinicians will thoroughly clean clinical surfaces and rooms before and after each client.
  • Soft furnishings have been removed and replaced with wipeable items such as plastic chairs. Pillows have plastic covers so can be cleaned between clients if used.
  • All clients/visitors will be asked to thoroughly wash their hands on entering the building. Hand sanitiser is also available for frequent use.
  • Hand Hygiene is important in reducing the spread of illness. Clinicians will wash their hands prior to, and after any 'hands on' assessment or treatment techniques.

If you are concerned about any of the precautions being taken at the Clinic, please do not hesitate to contact us. Your health, and that of the Clinicians, is paramount. It is important to us that you feel comfortable and safe during your visit.