Adore Your Pelvic Floor
85% of women’s incontinence can be corrected with this training! Learn to recruit correct pelvic floor contraction. Stabilising and improving conditions of stress/urge incontinence, bowel conditions and pelvic organ prolapse.
It is a brilliantly tried and tested, evidence based course. Supported by Women's Health Physios. The course is four hourly sessions spread over 4 weeks. You will have a workbook, homework and a further 12 weeks of homework sent to you from me.
This course is presented and facilitated by me in my role as a pelvic health physio with the intention of helping you to have a stable Pelvic Floor during exercise, which translates in everyday life, so the course is for everyone
The course can be delivered either live or remotely over zoom for anyone who may struggle to travel into clinic.
The AYPF programme provides:
- 12 Week Programme
- 4 sessions with me, your coach
- Access to AYPF resource hub with a comprehensive library of videos, written content and advice
- Exclusive AYPF Programme Facebook Support Group
- Improvement in symptoms of Stress Urinary Incontinence
- Improvement in Bowel Conditions
- Improvement in Prolapse Symptoms
Further information on the Adore Your Pelvic Floor program can be found here:
